Pull (3)

Focussing on Pulling Movements that work your Back and Biceps

1 h

30 British pounds

One to One gym

Service Description

An Introduction to pull day, we will focus on exercising the Back and Biceps, A few examples of the exercises are listed below: -Deadlift - Can be described as a full body movement working all upper and lower Back muscles, as well as Legs, and engaging most other major muscles - Back - Row - T bar row - Lateral pull down - Dumbbell Row - Roman chair - Kettlebell swing -Biceps - Standing Dumbbell Curls - Concentration Curls - Reverse Grip Curls - Barbell Curls